Normally Pregnant Without Nausea

Nausea is indeed commonly experienced by pregnant women. But, unique to some women, nausea is not felt even since early pregnancy. This then often triggers concerns, is this a normal condition? Come on, find out the answer here. Nausea during pregnancy is usually experienced when the womb enters the first trimester of pregnancy. Generally women experience nausea due to an increase in the human chorionic gonadotropin hormone (hCG) which indicates that the placenta is developing in the body. This is a common thing experienced and usually only subsides at 16-20 weeks of gestation.

Nausea Facts When Pregnant

Actually, pregnant women who don't experience nausea need not worry too much. Everyone has different conditions during pregnancy. There are those who experience nausea, vomiting in early pregnancy, some are not, but the womb is still fine. Nausea is not the only indication of a healthy pregnancy. Nausea during pregnancy does indicate a high pregnancy hormone, but for those who do not nausea does not necessarily mean having an unhealthy pregnancy. Experts say, only a small proportion of women who become pregnant without nausea, experience interference due to decreased levels of hormones that are prone to miscarriage. As long as the doctor says you are pregnant with normal hormonal conditions, you don't need to worry. Especially when the womb is still very young, due to the fact that most women experience nausea when entering pregnancy 8-14 weeks. The thing to remember, every pregnancy that is lived is different for each person. As long as the obstetrician doesn't find any problems, this means your pregnancy will be fine.

Tips for Healthy Pregnancy

So, to keep your pregnancy healthy, let's do the following ways:
  • Maintain nutritional intake, live a healthy and balanced diet. Do not let the shortcomings or excessive, so that your pregnancy goes healthy, and your little one in the womb can also develop well.
  • Maintain clean food and beverage intake. Make sure the food is in a clean state, and processed properly until completely cooked.
  • Exercise regularly. You can do light exercise, such as walking, swimming, and pregnancy exercise.
  • Perform pelvic floor exercises, by tightening pelvic muscles, or Kegel exercises.
  • Avoid cigarette smoke and alcoholic drinks.
  • Limit your consumption of caffeine, whether from coffee, tea, or too much caffeine can interfere with your pregnancy. Caffeine consumption, limited to no more than 200 mg per day, or the equivalent of 2 cups of coffee.
  • Take supplements as directed by your doctor.
  • Get enough rest, don't let yourself get tired.
  • Check your pregnancy regularly to your obstetrician or midwife.
Every pregnancy has different effects and complaints. If you don't feel nauseous while pregnant, don't immediately think negatively. Especially if your obstetrician doesn't find a problem during your pregnancy. Do not add to the burden of your mind, because with a calm mind, your pregnancy will be healthier. Without nausea, you can actually go through pregnancy more easily.

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