Maybe This Is The Reason You Often Forget

Often forget where to put the key, when the couple's birthday, or forget to bring a bag? If left unchecked, this condition can be disturbing, frustrating, and even worrying. It turns out that in addition to the age factor, there are still many different reasons because you can become forgetful Anyone must have experienced forgetting, this is often experienced when we are tired, a lot of work, or too busy doing other things. Even young people and healthy people can often forget, ranging from small to large things, such as forgetting to put things or even work deadlines.

Causes Often Forgotten

Often forgetting is not always a part of aging. Below are a few other conditions that can make people often forget:

  • Lack of sleep

    • This condition can trigger anxiety and cause mood changes while reducing the ability to concentrate, so that it becomes one of the main causes of often forgetting.

  • Take some medications

    • Antidepressant drugs such as paroxetine and amitryptiline, as well as antihistamine drugs such as cimetidine, brompheniramine, or chlorpheniramine, can affect memory. Consult a doctor to get a replacement drug.

  • Anxious and stressed

    • Anxiety and stress can make it difficult for you to receive information and unable to concentrate, causing you to forget often. In addition, this condition can also cause depression and disturb sleep.

  • Certain medical conditions

    • Some diseases such as tumors and brain infections, blocked arteries, disorders of the liver or kidneys, thyroid gland disorders, and head injuries, can cause a person to experience interference in receiving, storing and processing information.

  • Consuming alcoholic drinks too much

    • Alcohol can affect short-term memory. This effect can continue even after the effects of alcohol are gone. That's why, people often forget what they do when drunk.
In addition, frequent forgetting can also be caused by lack of intake of certain vitamins and minerals such as vitamin B12. Consult your doctor to find the true root cause of frequent forgetting that you experience, especially if you often forget to last for a long time. The doctor can provide counseling or medication, or a combination of both. It is also important that you pay attention to healthy and balanced food patterns to maintain overall body health, and prevent various chronic diseases.

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